Mental wellbeing is the state of someone’s mental health. It concerns how well a person can cope with life’s demands and stresses. Mental wellbeing refers to the balance of a person’s thoughts and feelings, which can affect their moods, behavior, and physical health. It can also refer to how well someone functions in society, at […]
Mental Wellbeing 10 Amazing Ways to Improve in 2022 Read More »
Rainbow Diet: What is the Rainbow Diet? Learn the amazing benefits of the Rainbow Diet Eating three to five fruits and vegetables a day will undoubtedly improve your health. According to experts, healthy eating is not just about how much you eat. Your health also depends on the variety of foods you consume. This requires
Rainbow Diet- 7 colors play important role in your body Read More »
Yoga teachers instruct you not to practice yoga immediately after breakfast, or some meals. Yogasana should be practiced two to three hours after a meal. Also, eat at least one and a half hours after doing yoga. But ‘Vajrasana’ is an asana that you can practice immediately after a meal to get Vajrasana benefits. It
Vajrasana 1 And Best Asana Advised doing it after the meal Read More »
Benefits of Rock Salt:- Blood pressure and very serious diseases are controlled by the use of rock salt. Because it is not acidic, it is alkaline (alkaline) when the alkaline thing is mixed in practice, it becomes neutral and 48 diseases of the body are cured as soon as the blood acidity ends. This salt
Family Bonding – Your handy guide to help you build that super Rapport with your little friend. While trying to fulfill all your other roles and responsibilities of being a working mother or dad, a wife (or a husband) a daughter-in-law, a friend, a neighbor, a jogger, a Yoga Practitioner, an active member of the
What are Yogasana’s definitions and benefits? Do you want to know what Yogasana is and what are its benefits? So read this article thoroughly. If you want to keep your body healthy and fit in the right way, then you must know about yoga. You must have often seen that people consider Yogasana as Yoga
Reason, Risk, and Remedy Reasons for Diabetes Diabetes is a condition that impairs the body’s ability to process blood glucose, commonly known as blood sugar. Lesser known fact: “When they check blood sugar in reality they check blood glucose, not blood sugar.” Types of Diabetes There are 3 Types of Diabetes: Gestational diabetes is high
We typically hear people say, ‘I have acidity problems.’ But have you ever puzzled about what they imply by it? What occurred when somebody says they’re affected by acidity? How is acidity triggered? What are you able to do to alleviate the struggle brought on by acidity? To reply to all these questions, you should
Symptoms of Diabetes – How do you tell if you have diabetes? Most early symptoms are when your blood glucose (a type of sugar), is above normal levels. Warning signs can be very mild that you don’t even notice them. This is especially in the case of type 2 diabetes. Some people do not realize
Beginning of weight loss We see many people taking various measures for weight loss (obesity). On 31st December, a resolution is passed with cheers by pouring your favorite drink into a glass… The New Year’s resolution for 71% of people is to lose weight. It starts with a new gym membership, a yoga class, a