Unlocking the Benefits of Adhomukh Shwaanasan
Adhomukh Shwaanasan, also known as the downward-facing dog pose, is a yoga posture that is often practiced in yoga classes and is an essential component of many yoga sequences. It is a simple yet powerful posture that provides a wide range of physical and mental benefits. To perform Adhomukh Shwaanasan, begin on your hands and […]