Anjaneyasana, also known as Crescent Lunge, Low Lunge, or High Lunge Pose, is a powerful yoga pose that offers a wide range of physical and mental benefits. This pose is often included in yoga sequences and is practiced by yogis of all levels. This article will explore Anjaneyasana in-depth, including its history, benefits, how to […]
Anjaneyasana: Benefits, Modifications, and How to Do It Read More »
Anantaasan, also known as the Serpent’s Pose or Anantasana, is an elegant yoga asana that offers physical and mental benefits. This pose, steeped in ancient Indian mythology, is an excellent addition to any yoga practice. In this article, we will delve into the origin and significance of Anantaasan, provide a step-by-step guide to perfecting the
Anantaasan: The Serpent’s Pose in Yoga – Unraveling the Benefits and Techniques Read More »
In today’s fast-paced world, sugar has become a staple ingredient in countless food and beverage products. The delectable sweetness and the gratifying taste of sugar can be hard to resist. However, excessive sugar consumption can lead to several health issues, ranging from obesity and type 2 diabetes to heart disease and tooth decay. In this
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Gyan mudra is a hand gesture or seal commonly used in yoga, meditation, and Ayurvedic practices. It is formed by bringing the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. The term “gyan” means knowledge or wisdom in Sanskrit, and this mudra is believed to
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Yoga mudra is a gesture or posture used in yoga and meditation that involves the positioning of the body, hands, or fingers in a particular way. The word “mudra” is derived from the Sanskrit language and means “seal,” “gesture,” or “mark.” In yoga, mudras are believed to help direct the flow of energy in the
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Sleep is a vital part of our daily lives, and the quality of our sleep can have a significant impact on our overall health and well-being. While many factors can affect the quality of our sleep, including room temperature, noise levels, and mattress quality, the best direction to sleep is often overlooked. In recent years,
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Akarna Dhanurasana, also known as the Archer’s pose, is a seated yoga posture that involves stretching the legs and arms. The practitioner bends one leg and brings the heel close to the groin while keeping the other leg straight. The arms are extended in front of the body, with the hands holding the foot of
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Spiritual healing is the practice of using non-physical means to promote healing in the body, mind, and spirit. It is based on the belief that everything in the universe is connected, and that by tapping into this connection, one can access a higher power or energy to bring about healing. This type of healing can
New research has found that inconsistent sleep patterns could increase the risk of developing a major risk factor for heart attacks and strokes. The study examined the relationship between sleep habits and atherosclerosis, a condition where fatty plaque accumulates inside artery walls, making blood vessels narrower and stiffer over time, reducing blood flow and oxygen
Inconsistent Sleep Patterns Increase Risk of Atherosclerosis: New Research Finds Read More »
Adhomukh Vrikshasana is a yoga pose that combines elements of the traditional Tree Pose (Vrikshasana) and the Downward-Facing Dog (Adho Mukha Shvanasana) pose. In this pose, you stand on one foot and extend the other leg behind you, as if you were in Tree Pose. However, instead of reaching your arms up towards the sky,